GERD, acid reflux disease, heartburn, all of these terms mean one thing; pain. Commercials promise prescription cures, but are the side effects worth it? Something else can be done; in fact, there are many options for long-term relief using simple acid reflux remedies.
Normally, food travels down the esophagus, and enters the stomach through a series of muscles called the lower esophageal sphincter (LES). The LES acts as a valve that keeps the stomach contents at bay, and allows food to enter. With acid reflux, the LES relaxes during times when it should be working. Then the stomach acids rise up and cause discomfort and pain. This becomes chronic and can stay with the person indefinitely, unless you incorporate some acid reflux remedies in your lifestyle.
Digestive enzymes, relatively inexpensive, some foods contain them. Try papaya, pineapples, and higher quality yogurt. Studies have found that cabbage juice allowed to culture for three days at room temperature can create wonderful digestive enzymes and is a great acid reflux remedy.
Almonds, eating a few almonds at every meal can decrease attacks.
Apple cider vinegar a well accepted belief is that people with GERD benefit from this acid reflux remedy. Mix 2 tablespoons of vinegar with 8 ounces of water, then add 1/4 teaspoon of baking soda. This helps to make up for the low stomach acid.
Another great acid reflux remedy is to cut back; having less fried foods, caffeinated drinks, and meat, especially within two hours of bedtime, will often decrease symptoms.
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