If you're suffering from acid reflux and heartburn and you're looking for acid reflux relief, then I am here to help you. I've nailed down a list of natural home remedies that you can use to immediately start relieving the pain and help prevent heartburn.
But first, here's a quick rundown of what acid reflux is and how it happens. All people have a lower esophageal sphincter, or (LES). This acts as a gateway between the stomach and the esophagus and lower throat area. When the LES is relaxed or isn't working correctly, it cannot prevent the contents of the stomach from coming back up. Here is a list of natural home remedies that will help keep stomach acid down and aid in natural acid reflux relief.
1. Mix 2 tablespoons of apple cider vinegar with a tall glass of water. This will usually take about 5 minutes to take effect.
2. Try drinking pickle juice, if you can stand the taste.
3. Take 1 teaspoon of baking soda and mix with a glass of lukewarm water. It's easier if you chug the whole thing at once. Burp a few times and the acid reflux relief will come.
4. Eat a slender piece of celery before and after each meal. Make sure nothing is on the celery.
5. Ketchup and mustard. Play around with the amounts, but it does work.
6. Drink organic, whole leaf aloe vera juice (the dietary supplement, not that topical that you put on your skin). Try 1/2 ounce to a full ounce several times per day.
These natural home remedies are for quick relief and are not intended to be a permanent cure. But they have been known to work for various different people. Heartburn is different for everyone, but some of these should work for you. For fastest relief, I would recommend taking the suggested amount and see if that works for you. If not, you can always mix up the amount. For example, instead of mixing up 2 tablespoons of apple cider vinegar, try mixing 1 and 1/2, then 2 and 1/2.
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