Millions of people experience acid reflux each month, making it a very common condition. Acid reflux is also known as gastroesophageal reflux disease (GERD).
This reflux disease can produce many symptoms. The most common acid reflux symptoms are heartburn, regurgitation and dyspepsia. Heartburn is a burning pain or discomfort that can travel up from your stomach to the middle of your chest. Regurgitation is the sensation of acid backing up into your throat or mouth.
Regurgitation can create a sour or bitter taste in your mouth. The symptoms dyspepsia is a medical term for stomach discomfort. A few of the things that can cause acid reflux symptoms to occur include eating a heavy meal, laying down on your back, and bending over to lift up a heavy object.
Along with being aware of the symptoms of this condition, you should also be aware of the things that can make your symptoms worse. Some of the things that can make your acid reflux symptoms worse that you should avoid are citrus fruits, chocolate, peppermints, tomatoes, spicy foods, fatty foods, fried foods, and caffeinated drinks or alcohol.
The symptoms of this condition are usually not life threatening, but in some cases repeated esophageal damage can cause scarring. This can cause the esophagus to narrow making it hard to swallow.
When it comes to treatment there are some simple things you can begin doing to prevent the symptoms of this condition. One of these simple things you can begin doing involves eating smaller meals more frequently for easier digestion.
You should also do your best to avoid over eating, which will promote indigestion and the reflux disease. Another treatment you can use to stop reflux naturally involves eating natural foods and drinks that have been proven to prevent the reflux disease.
Some of these foods that can help reduce and prevent acid reflux symptoms are red apples, a teaspoon of apple cider vinegar mixed into an 6oz. glass of water, bananas, and pineapple juice.
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