Acid heartburn is characterized by a burning sensation in the esophagus and is usually due to the food we eat. Acid is secreted by the stomach cells to digest the food, but sometimes it may escape up into the esophagus and irritate the tissue lining.
In normal cases acid is sealed in the stomach, but abnormalities with the lower esophageal sphincter valve (LAS) can cause it to overflow up into the esophagus.
Eating spicy or fatty foods causes high acidity, and high intake can really upset the stomach. Caffeine and alcohol also stimulates gastric acid secretion. They can also cause the lower esophageal sphincter to relax and release acid into the esophagus leading to heartburn.
When you feel that burning sensation building up try some of these proven heartburn home remedies below for instant calming relief.
Heartburn Home Remedies
1. Apple Cider Vinegar and Acid Reflux As odd as it may sound, apple cider vinegar is a proven natural remedy for reflux, even though it contains acetic acid. By drinking a weak acid (apple cider vinegar), your body believes it has a satisfactory amount and will stop producing excess acid. Mix 2 tablespoons of apple cider vinegar into a cup of warm water and sip slowly following a meal or when heartburn occurs, this acts as one of the best heartburn home remedies. Try mixing it with with a tablespoon of honey if you find it too bitter. Honey itself is also a great natural remedy for reflux that has soothing properties.
2. Barley Grass Juice Barley grass juice is a vegetable drink that has many qualities as a natural remedy for reflux. Barley grass contains nutrients and vital proteins and vitamins along with chlorophyll that have anti-inflammatory powers to help repair and soothe the esophagus.
3. Aloe Vera In either a juice, extract or tablet form has great healing properties for the esophagus. Aloe vera possesses a natural property to neutralize digestive acids to prevent over acidity. It also assists circulation of the blood, improves the kidney, liver and gall bladder functions and overall working of the stomach and small intestines.
4. Cabbage Juice Cabbage juice is a natural remedy for reflux. It has a high glutamine content that soothes the esophagus. Sip 100ml 3-4 times a day on an empty stomach for optimum results.
5. Fennel Seed Fennel seed is a miracle herb that aids digestion as well as a host of other benefits. Fennel seeds contain a compound called Anethole, which is recognized to inhibit gastric spasms. Chew half a tea spoon of Fennel Seed after each meal as an effective natural remedy for reflux.
6. Ginger Root Ginger root is one of the age old heartburn home remedies. Chew a small piece of fresh ginger after meals to relieve heartburn pain. Also it can be prepared as a tea. Finely chop it up and add one tea spoon to a cup of boiling water, leave it to fuse for 10 minutes, then strain and allow to cool down.
7. Cinnamon Cinnamon contains a a potent agent that neutralizes acid. It is also employed to treat cold and flu symptoms due to its strong antiseptic properties. It can be made as a tea or sprinkled over foods.
A natural remedy for reflux has almost no side effects and is much safer and more gentle on the stomach than medications.
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