There are a number of different medicines on the market for acid indigestion that tend to eliminate the discomfort and pain but does not take care of the problem. There are some natural remedies for acid reflux and heart burn that not only eliminate the symptoms but also helps to alleviate the problem.
Of course perhaps the most natural would be to be careful of what you eat. Fatty and spicy foods can promote acid reflux commonly called heartburn. Those with high acidic content such as tomatoes and tomato dishes should be avoided or at least cut back on.
There are a number of foods that are known gastric acid stimulants. Things like onions, cauliflower, cabbage, broccoli and Brussels sprouts are easy things to stay away from but chocolate and peppermint can be a little tougher to avoid. You may not need to give these up completely but do learn to use moderation.
Some items that are better ingested during the day and not right before bedtime are coffee, alcohol, calcium supplements and vitamin C. Stay away from dairy products and milk right before bedtime as well since these will all stimulate your stomach acids.
A couple of other lifestyle changes you should do are pretty simple. Eat five to six smaller meals during the day and elevate your head while resting or sleeping. I had a friend who slept every night in his reclining chair so he did not experience the burning sensation. He finally got things under control and can now sleep in his bed with just a little elevation. Drinking water can help not only gastric problems but many other issues as well.
These natural remedies for acid reflux and heart burn will help eliminate the pain and discomfort of the disease.
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